Been low carb for many years - adding carbs back during FODMAPS experiment?

2021.10.23 05:24 Accurate-Coffee-3102 Been low carb for many years - adding carbs back during FODMAPS experiment?

Hi!!
I have been eating low carb more or less for many years now, meaning no fruits, no starchy vegetables, no rice etc etc. I've basically eaten mostly meats, a lot of dairy, some vegetables, nuts, dark chocolate.
It helped somewhat with my stomach issues, especially in the beginning, but over the years I seem to have gotten more and more sensitive. Now I'm at the point where my diet is suuuuper limited and I'm still having bad symptoms daily, so I want to give fodmaps a try.
I feel like fodmaps + low carb is very, very restrictive though. Lactose free dairy is hard to find where I live, and I don't know if I can manage to live on meat, cheese and just a handful of different vegetables for months on end. I really don't deal well with too much restriction.
I would like to add some carbs back during this fodmap trial, but I'm worried that I will be screwing up the fodmap experiment by doing that since my stomach might not be used to digesting carbs anymore.
What would you guys suggest?
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2021.10.23 05:23 EffectiveScientist36 XQC finally reveals his true feelings

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2021.10.23 05:23 GeluksAapje Anyone ever used koss KPH30's drivers inside another housing?

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2021.10.23 05:23 svanapps Some strategists see Bitcoin at $100,000 by year’s end

Some strategists see Bitcoin at $100,000 by year’s end submitted by svanapps to CryptoToFuture [link] [comments]


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2021.10.23 05:23 TheBunk_TB Off Base Hotel Question for Camp Casey (RoK)

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Believe in yourselves 😤 submitted by rambones21 to shitposting [link] [comments]


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2021.10.23 05:23 One2ThreeJewelry Black Sapphire Engagement Ring with Emeralds (14k gold)

Black Sapphire Engagement Ring with Emeralds (14k gold) submitted by One2ThreeJewelry to jewelrylove [link] [comments]


2021.10.23 05:23 allenbyNY Sketch post

This is pretty tinfoil hatty, but… Alec pulled a move, right? Calling to mind another actor… Who had a similar thing happen When shot on set by a loaded gun that was supposed to have a blank
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Cause let’s go… Brandon Lee I think shot himself in the head, Brandon Bruce Lee. It was a fake suicide scene, and he was totally set up—because accidents like that don’t happen.
Idk, maybe some of these dots will connect.
submitted by allenbyNY to AHomeForPlagueRats [link] [comments]


2021.10.23 05:23 Brilliant-Mud-333 Beginner painter - any tips welcome! Acrylic on paper

Beginner painter - any tips welcome! Acrylic on paper submitted by Brilliant-Mud-333 to painting [link] [comments]


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2021.10.23 05:23 Rogerdodgergaming Extreme Modded Minecraft - Part 6 - The Necromancer

Extreme Modded Minecraft - Part 6 - The Necromancer submitted by Rogerdodgergaming to Youtubeviews [link] [comments]


2021.10.23 05:23 cannotstopwhining Feel like I messed up on my decision…

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2021.10.23 05:23 Carly1502 Vamp/E/90rw fixer (wondering what’s it’s worth?)

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2021.10.23 05:23 Jegorka-pomidorka New general portraits, real Ukrainian men

New general portraits, real Ukrainian men submitted by Jegorka-pomidorka to FOPol [link] [comments]


2021.10.23 05:23 UnderflailYT why did they opt for this new sbmm with the hidden number over the “you get put with people your rank”?

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